MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
---|---|---|---|---|---|
5:30am Circuit Training | 5:30am Boxing | 5:30am Sculpting Glutes, Legs and Core | 5:30am Boxing | 5:30am Circuit Training | |
8:30am Yoga Basics | 8:45am Full Body Sculpt | 8:45 Booty and Core Burn | 9am Conditioning | ||
2pm Stretch and Movement | 4pm Youth Conditioning | 2pm Stretch and Movement | 4pm Youth Conditioning | 2pm Stretch and Movement | 10am Youth Conditioning |
6:30pm Strength Building | 6:30pm Yoga Flow | 6:30pm Strength Building | 5:30 Zumba | 6:30pm Strength Building | 11am Zumba |
7:30pm Boxing | 7:30pm HIIT | 7:30pm Boxing | 7:30pm HIIT | 7:30pm Boxing |
Sunday by appointment only.